Unlock Athletic Potential with Evidence-Based Nutrition That Powers Performance
About Us
Core Nutrition is an online sports nutrition coaching platform led by Michael Watson, a qualified Sports Nutritionist and registered member of the Sports and Exercise Nutrition Register (SENr). Dedicated to help athletes and active individuals achieve peak performance, Core Nutrition offers evidence-based, personalised nutrition strategies tailored to support training, competition, and recovery. With Michael’s professional expertise and a science-backed approach, the service empowers clients to optimise their nutrition, enhance performance, and reach their full potential in sports and fitness. Whether you are an elite athlete or a dedicated amateur, Core Health provides the nutritional edge you need to excel.
Our Services
At Core Nutrition, we offer tailored nutrition solutions designed to help you perform better, feel healthier, and build sustainable habits that last.
Sports & Performance Nutrition
Personalised nutrition plans to maximise training, boost performance, and support recovery — whether you’re a recreational athlete or competing at an elite level.
Team Sports Nutrition
Working with teams to improve performance through one-to-one consultations, group sessions, team talks, nutrition audits, menu planning, and supplement guidance.
Health & Weight Management
A realistic, long-term approach to health and body composition goals. We focus on sustainable changes that help with weight loss, muscle gain, or simply developing a healthier relationship with food.
Corporate Workshops
Interactive workplace workshops designed to improve employee wellbeing, productivity, and performance by promoting better nutrition, lifestyle habits, and exercise strategies.